8 Good Things


The Best Virtual Safaris To Do From Your Living Room | 8 May 20

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Great information! Thank you Maria! ~ Dawn S.

I also appreciate your 8 Good Things newsletter — it is a ray of light in these Trumpian times. ~ Jeff W.

Best COVID help email I’ve seen yet. Well done and hope you and your loved ones are well. ~ Michael D.

Thank you so much for this wonderful and positive reading material list. Too many groups I’m on keep sending doomsday links and emails and just instilling all sorts of fear out there. But I love the silver lining in your 8 good things. Time to stop and reassess. ~ Maria K.

I can’t think of a better time for your 8 good things. ~ Jim B.

Your opening comments in this edition, as well as your line "Let there be a pandemic of compassion, love, and gratitude" made me a bit emotional and hopeful this morning. I look forward to reading 8 Good Things every other week. Thank you! ~ Erin F.

Thank you so very much today’s 8 Good Things posting. The inspiration and depth of thought is as truly amazing as it is healing during these oddly configured times. ~ John H.

Really well curated & done. Brava. ~ Steven P.

This is an especially good “8 Good Things!” I didn’t know that you were studying with Jack Kornfield. I’ve read several of his books. Thanks for sending this, Maria. ~ Mike M.

Loved your 8 good things today. ~ Brenda S.

Your 8 Good Things email always brings me joy whenever I get the chance to read it. ~ Gabrielle A.

Just your newsletter - Masters of Love. Your articles make me stop and think! I often evaluate my actions and it opens my eyes how to live better. Thank you for sharing these articles. ~ Betty M.

Maria,  I just can’t get over how good this is. I am so glad you do this! ~ Mark J.

Love it Maria. Always a GREAT read to jump start the weekend. Have a great one!~ Matt R.

Once again, thank you so much for the very nice articles. I printed out the one on Senior Health. Also, the story on Doris Day is quite touching. ~ Mark M.

Your newsletter is sooooooo goood. ~ David V.

Always a good read on a Friday. Thx Maria. ~ Matt R.

Thank you so much for your 8 Good Things. I always enjoy reading them. Thank you, especially for your commentary on Agnes Varda. ~ Mark M.

I am loving your newsletter and insightful articles on Self-Care and Self-Awareness. You are doing incredible work. ~ Erahm C.

I enjoy a lot your newsletter. It is one of the few newsletter I normally end up clicking on something. I often show it as well-made newsletter. ~ Jorge P.

Gratitude to Maria Baltazzi for sharing this article [Live Like a Stoic] in her weekly 8 Good Things email. Especially worth signing up for in today's trying times. ~ Morgan R.

I particularly found the content of [21 Weird Ways the World Changes in Autumn] very interesting, practical and useful. 3 [Live Like a Stoic], 4 [Fall Asleep Instantly with This Breathing Technique], and 5 [Try Any of These 33 Habits of Happy and Successful People] were particularly applicable for my worldview and circumstances. ~ Ian R.

Great read. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing.~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters. ~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you. ~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.

To keep getting 8 Good Things, please add explorer@sojourn-intl.com to your email contacts.

Hello Sojourners!

I hope this edition of 8 Good Things continues to find you staying safe and remaining healthy. Though, I think for many, we are hitting the wall being at home. It seemed last week was a tough one for those I spoke with, myself included. By the end of the day, I am crispy from being in constant Zoom meetings. I feel thankful for every happiness, mindfulness, meditative tool I have in my emotional first-aid kit. So, the articles and videos that I am sharing this time are meant to keep all of us uplifted. Plus, ways to keep well and resilient as we soldier on during these uncertain times.

8 Good Things is a curated newsletter of inspirational and informational articles, videos, and quotes. If my thoughts about an article or video interest you, please click the ‘source’ button (e.g., NEW YORKER) to learn more. If you come across a story you would like me to consider sharing, please send it to explorer@sojourn-intl.com. This newsletter comes out once every three weeks.

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1 The Best Virtual Safaris to Do From Your Living Room. For those who dreamt of going on safari this year, or in general, the next best thing to being there. It will keep your dream alive. Fun going on a virtual sunset drive through the bush with a guide to spot the Big Five in South Africa, or watch gorillas in the Congo in their jungle habitat.

Email Email Email
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2‘Praying Is Not Enough.’ The Dalai Lama on Why We Need to Fight Coronavirus With Compassion. The Dalai Lama put forth the concept of “emotional disarmament” – a way of seeing that is detached from fear or rage, and instead to see things realistically with the understanding that we are an interdependent world. We all have “universal responsibility.”

3How to Be Your Best Self in Times of Crisis. A forty-five minute special virtual TED conversation about building emotional courage and resilience amid this pandemic. It is a reflective look at how this time is calling us to tune into our wisdom and dance between the beauty of life and its fragility. This talk asks to consider what happens beyond our expectations and goals. What are our emotions of grief, fear, and anger telling us right now? Ultimately, how will we define happiness moving forward?

TED

4The Power of Mindfulness: Reshape Your Brain for Calm and Compassion. Our lifestyle and behavior radically shape our brains. Mindfulness meditation can build your mental muscles, helping you to become more calm, compassionate, and aware, both on and off the cushion — something, that is particularly useful these days.

5America’s Face-mask Culture Is Changing, and Their Meaning Changes Too. We are so used to reading people and forming judgments about them based on their facial expressions that are now getting covered. These days, we are looking for and communicating by other means. Think becoming much more expressive with hand gestures. If your ethnicity, like mine, is from one of the Mediterranean cultures, where you can only speak with your hands, you already know what to do. Those who are more reserved may be challenged. There are some other noteworthy things about wearing a mask featured in this article as well.

6 The Top 11 Foods for Boosting Your Immune System. To name a few on the list, red peppers, garlic, cauliflower, beans. We so often turn to vitamins and supplements to get healthy, when what we really need to do is pay more attention to what we put on our plate. If there was ever a time we need to have a strong immune system, it is now. There are also some easy cooking ideas. The roasted cauliflower sounds delicious!

Email Email Email
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7 Balcony Seats: Watching Movies From Apartment Buildings. We do love our movies. It is one of the ways we escape when we are troubled, stressed, or just in need of a break from doing anything. Even though we cannot go to the theaters right now, people around the world are figuring out creative ways to see their favorite films on the big screen. I did this with friends the other weekend. They set-up a screen on their front lawn with chairs physically distanced apart. I brought my own popcorn, and we all settled in to watch Raiders of the Lost Ark.

8A Moment of Light With Roma Downey. My friend, the beautiful actress Roma Downey, has a new YouTube channel of uplifting videos. The words are beautiful. The imagery is gorgeous. A wonderful place to mentally pause.

Thoughtful

“Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.”

~ Lao Tzu

The Art and Science of Happiness in Action
Random Acts of Kindness

First, take one day and commit to doing five random acts of kindness. The acts can be big or small, each one being different. Three examples. Bringing food to someone who cannot go out. At the market, allowing someone behind you with fewer items to go first. If you have an extra mask, offering it to someone without one.
Second, afterward, write down each act and how it made you feel.
Why This Works: You become more aware of positive social interactions, which cause you to feel better about yourself,
and so happier.
Time Required: Varies depending on the act
Frequency: On-going

Levity

How one pet owner made a fine art museum for their guinea pig.
I introduce you to the Piggeneheim Museum.

Sojourn Programs

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All through May, as a way to stay inspired, to stay relaxed, and to be resilient, I am offering donation-based online courses.

Mindfulness Creative Writing
Wednesdays + Fridays, 12:30 - 1:45 pm, Pacific Time. Suggested donation, $12 for each session.

TGIF Nourishing Body Scan Meditation
Fridays, 6:30 - 7:15 pm, Pacific Time. Suggested donation, $8 for each session.

Being Resilient: An Introductory Mindfulness 4-week Course
Saturdays, 10:30 - 11:45 am, Pacific Time. Suggested donation for the series is $40, $10 for each session.

All are welcome. Donations are not required, though much appreciated.

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Part of The Sojourn Experience's mission is to help our community cultivate a healthier mind, body, and spirit. While we are all staying a social honoring distance apart, I would like to share some other offerings to support your at-home self-care.

First is a downloadable PDF guide and recording to my Love, Gratitude meditation practice. Two things we can all use a lot of right now, and always.

Second, you can enroll for free in my online course, Happiness: Art of Life Balance.

Stay safe. Stay well.
Maria and Team Sojourn
Learn More

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Maria Baltazzi
PhD, Conscious-Centered Living | MFA, Film


Emmy-winning TV Producer, Certified Happiness Trainer, Transformational Travel Ambassador

About
The Sojourn Experience is a conscious-centered company with a portfolio of three entities. Sojourn Explorers curates transformational experiences to extraordinary places around the globe. Part of the money for each trip goes to nonprofit organizations that we believe in. Through Picture Happiness: Take a Shot, Maria helps professionals uplevel the quality of their thoughts and habits. She designs Happiness programs and workshops as well as leads retreats. Finally, Sojourn looks to create media partnerships with writers, producers, and directors to get their projects sold to production companies and various platforms.

Special thanks to Astrid Martin, article and video content research, and Michael Tobias, editorial review and formatting, for their ongoing contributions to 8 Good Things.

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Join for more 8 Good Things
  • Before opting into our newsletter, please take some time to review our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Great information! Thank you Maria! ~ Dawn S.

I also appreciate your 8 Good Things newsletter — it is a ray of light in these Trumpian times. ~ Jeff W.

Best COVID help email I’ve seen yet. Well done and hope you and your loved ones are well. ~ Michael D.

Thank you so much for this wonderful and positive reading material list. Too many groups I’m on keep sending doomsday links and emails and just instilling all sorts of fear out there. But I love the silver lining in your 8 good things. Time to stop and reassess. ~ Maria K.

I can’t think of a better time for your 8 good things. ~ Jim B.

Your opening comments in this edition, as well as your line "Let there be a pandemic of compassion, love, and gratitude" made me a bit emotional and hopeful this morning. I look forward to reading 8 Good Things every other week. Thank you! ~ Erin F.

Thank you so very much today’s 8 Good Things posting. The inspiration and depth of thought is as truly amazing as it is healing during these oddly configured times. ~ John H.

Really well curated & done. Brava. ~ Steven P.

This is an especially good “8 Good Things!” I didn’t know that you were studying with Jack Kornfield. I’ve read several of his books. Thanks for sending this, Maria. ~ Mike M.

Loved your 8 good things today. ~ Brenda S.

Your 8 Good Things email always brings me joy whenever I get the chance to read it. ~ Gabrielle A.

Just your newsletter - Masters of Love. Your articles make me stop and think! I often evaluate my actions and it opens my eyes how to live better. Thank you for sharing these articles. ~ Betty M.

Maria,  I just can’t get over how good this is. I am so glad you do this! ~ Mark J.

Love it Maria. Always a GREAT read to jump start the weekend. Have a great one!~ Matt R.

Once again, thank you so much for the very nice articles. I printed out the one on Senior Health. Also, the story on Doris Day is quite touching. ~ Mark M.

Your newsletter is sooooooo goood. ~ David V.

Always a good read on a Friday. Thx Maria. ~ Matt R.

Thank you so much for your 8 Good Things. I always enjoy reading them. Thank you, especially for your commentary on Agnes Varda. ~ Mark M.

I am loving your newsletter and insightful articles on Self-Care and Self-Awareness. You are doing incredible work. ~ Erahm C.

I enjoy a lot your newsletter. It is one of the few newsletter I normally end up clicking on something. I often show it as well-made newsletter. ~ Jorge P.

Gratitude to Maria Baltazzi for sharing this article [Live Like a Stoic] in her weekly 8 Good Things email. Especially worth signing up for in today's trying times. ~ Morgan R.

I particularly found the content of [21 Weird Ways the World Changes in Autumn] very interesting, practical and useful. 3 [Live Like a Stoic], 4 [Fall Asleep Instantly with This Breathing Technique], and 5 [Try Any of These 33 Habits of Happy and Successful People] were particularly applicable for my worldview and circumstances. ~ Ian R.

Great read. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing.~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters. ~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you. ~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.