8 Good Things


How to Solve Problems While You Sleep | 17 Aug 18

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I am loving your newsletter and insightful articles on Self-Care and Self-Awareness. You are doing incredible work. ~ Erahm C.

I enjoy a lot your newsletter. It is one of the few newsletter I normally end up clicking on something. I often show it as well-made newsletter. ~ Jorge P.

Gratitude to Maria Baltazzi for sharing this article [Live Like a Stoic] in her weekly 8 Good Things email. Especially worth signing up for in today's trying times. ~ Morgan R.

I particularly found the content of [21 Weird Ways the World Changes in Autumn] very interesting, practical and useful. 3 [Live Like a Stoic], 4 [Fall Asleep Instantly with This Breathing Technique], and 5 [Try Any of These 33 Habits of Happy and Successful People] were particularly applicable for my worldview and circumstances.
~ Ian R.

Great read. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing.
~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.
~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters.
~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you.
~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.

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To keep getting 8 Good Things, please add explorer@sojourn-intl.com to your email contacts.

8 Good Things is a curated biweekly newsletter of inspirational and informational articles, videos, and quotes.

Please make sure to scroll all the way down to see my upcoming trips and programs.

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1Midnight Full Moon Over A Finnish Lake. What the world looks like when there is no electricity in the area. This photo was shot at a summer cottage in Finland.

2Read Leonardo Da Vinci’s To-Do List From 1490 and Be Inspired By His Insatiable Appetite for Everything. Genius is as genius does. Example, “[Ask about] the measurement of the sun promised me by Maestro Giovanni Francese.”

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3How to Solve Problems While You Sleep. An article I wrote about manifesting your dreams while you dream by setting bedtime intentions.

4How Friends Become Closer. “It’s hard to organize a busy life that can nurture deep friendships, but there are a few strategies that may help.”

59 Small Steps That Will Make You Happier, Starting Now. I use number eight all the time, Reframe Obstacles. I look at obstacles, challenges, as an opportunity to learn, to look for other solutions. This has genuinely impacted my level of happiness.

6How to Use Self-Doubt to Catalyze Positive Change. Speaking of reframing things, do this with how you view self-doubt. Instead of it being a negative, look at it as a way to gauge the safety of a situation.

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7Fred Rogers’s Life in 5 Artifacts. On display at the Fred Rogers Center in Latrobe, PA. At the peak of his popularity he was getting 11,000 fan letters a year, and answering every one of them. I realize I am late to this party, I never realized what an extraordinary man Mr. Rogers was off-screen.

8How Storytelling Heals. Did you know that “Once upon a time” can have a hypnotic effect on people that can heal illnesses?

Thoughtful

“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor.”
~ Mark Twain

Sojourn Experiences

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The Holy Land | December 13th - 23rd, 2018
**SOLD OUT***WAITLIST ONLY***

This holiday season I have put together an extraordinary opportunity to travel to the Holy Land with the Very Reverend John Bakas of Saint Sophia Greek Orthodox Cathedral. If interested, please contact me by August 8th.

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Photographic Safari and Mindfulness Workshops
Kenya | Botswana | Inquire About Dates

I took this photo on the last morning of a trip to Africa this past November -- my favorite place in the world. Great Plains Conservation’s Wild Studio was started by award-winning National Geographic filmmakers Beverly and Dereck Joubert. This is an experience that I put together. It combines learning the secrets of great wildlife photography from a Wild Studio pro along with my Mindfulness teaching. Please join us on a uniquely curated safari that will tap into your true inner-photographer. This adventure can be shared with a group of friends or done as a solo sojourn.

Sojourn Programs

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Happiness: The Art of Life Balance
I am committed to helping those who sit in the overwhelm, continually feeling out of time and always stressed. As a longtime television producer, I have been there many times over and have spent a decade plus studying what to do about it. Now, I work with professionals, helping them get out of the crazy and into the happy (and yes, I still produce shows). I have designed a program that can fit into anyone’s schedule and joined at any time. For a complimentary session, please contact me.

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By Appointment
Offering private sessions in Mindfulness, Primordial Sound Meditation, Prayer of the Heart Meditation, and Restorative Yoga. Available in-person, or on Skype and FaceTime.

Happy Weekend! Love,
Maria and Team Sojourn
Learn More About Us | +800-869-0538

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Maria Baltazzi, PhD, Founder
Purveyor of Happiness and Conscious-Centered Living


Emmy-winning TV Producer, Happiness Mentor, Transformational Travel Guide

Transformational Travel Council logo Transformational Travel Council
North America Ambassador

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Sojourn, Inc. 7095 Hollywood Blvd 843 Los Angeles, California 90028-8912 United States +1-800-869-0538

Join for more 8 Good Things
  • Before opting into our newsletter, please take some time to review our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

I am loving your newsletter and insightful articles on Self-Care and Self-Awareness. You are doing incredible work. ~ Erahm C.

I enjoy a lot your newsletter. It is one of the few newsletter I normally end up clicking on something. I often show it as well-made newsletter. ~ Jorge P.

Gratitude to Maria Baltazzi for sharing this article [Live Like a Stoic] in her weekly 8 Good Things email. Especially worth signing up for in today's trying times. ~ Morgan R.

I particularly found the content of [21 Weird Ways the World Changes in Autumn] very interesting, practical and useful. 3 [Live Like a Stoic], 4 [Fall Asleep Instantly with This Breathing Technique], and 5 [Try Any of These 33 Habits of Happy and Successful People] were particularly applicable for my worldview and circumstances.
~ Ian R.

Great read. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing.
~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.
~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters.
~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you.
~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.