8 Good Things


Hardwiring Happiness | 11 Oct 19

Join for more 8 Good Things
  • Before opting into our newsletter, please take some time to review our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Maria,  I just can’t get over how good this is. I am so glad you do this! ~ Mark J.

Love it Maria. Always a GREAT read to jump start the weekend. Have a great one! Matt R.

Once again, thank you so much for the very nice articles. I printed out the one on Senior Health. Also, the story on Doris Day is quite touching. ~ Mark M.

Your newsletter is sooooooo goood. ~ David V.

Always a good read on a Friday. Thx Maria. ~ Matt R.

Thank you so much for your 8 Good Things. I always enjoy reading them. Thank you, especially for your commentary on Agnes Varda. ~ Mark M.

I am loving your newsletter and insightful articles on Self-Care and Self-Awareness. You are doing incredible work. ~ Erahm C.

I enjoy a lot your newsletter. It is one of the few newsletter I normally end up clicking on something. I often show it as well-made newsletter. ~ Jorge P.

Gratitude to Maria Baltazzi for sharing this article [Live Like a Stoic] in her weekly 8 Good Things email. Especially worth signing up for in today's trying times. ~ Morgan R.

I particularly found the content of [21 Weird Ways the World Changes in Autumn] very interesting, practical and useful. 3 [Live Like a Stoic], 4 [Fall Asleep Instantly with This Breathing Technique], and 5 [Try Any of These 33 Habits of Happy and Successful People] were particularly applicable for my worldview and circumstances.
~ Ian R.

Great read. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing.
~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.
~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters.
~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you.
~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.

To keep getting 8 Good Things, please add explorer@sojourn-intl.com to your email contacts.

8 Good Things is a curated newsletter of inspirational, motivational, and informational articles, videos, and quotes sent twice a month by Maria Baltazzi, PhD, MFA.

image

115 Life-Changing Experiences in North America’s National Parks. “Travelers are dreamers who act on their inspirations.” I love the sound of that! My favorite adventure mentioned here is dogsledding in the Gates of the Arctic National Park, Alaska. There are no roads! Starting next March, you can do a three-day dogsledding trip. It seems like a transformative blast to me!

2The Best Cities in the World: 2019 Readers' Choice Awards. Six hundred thousand readers cast their votes for these awards. I think that is a pretty good endorsement for anything on this list of places to checkout. Number one on the list for Small Cities is Merida, Mexico. Though I always love the thought of Monte Carlo. Very James Bond to me. Tokyo and Kyoto, respectively, are the top two Big Cities to visit. Happy Travels!

3Meghan Markle Used This Tried-and-True Jet Lag Cure On Her Last Trip to NYC — Here’s How You Can Do It Too. We can all agree that traveling would be so much easier without the jet lag. Luckily, there are ways to help you get over it. Yoga works for Meghan Markle. Personally, I like lying on the floor and putting my legs against a wall and meditating for a while. Having your legs in the air relieves some of the swellings from flying. Child’s pose is a good one too. It stretches your lower back. Add a couple of slow-moving sun salutations, and you are good to go.

image

4Hardwiring Happiness: Dr. Rick Hanson. I have been a student of Dr. Hanson’s work for some time now. This talk is worth the thirteen-minute and forty-five-second watch. I use his method of rewiring your brain towards positivity every day. That and meditation have made a notable difference in the way I process the events of my life. The good and the not so good.

5On the Mediterranean Diet? Here's What Not to Eat. A Mediterranean Diet, known to assist with heart health and brain function, typically consists of fruits, vegetables, fish, olive oil, nuts, beans, legumes, whole grains, and a moderate amount of red wine and dairy. This article lists foods you should avoid, along with some recipes. One of the recipes is fish tacos. Growing up in a Greek home, I promise you, there were no fish tacos on our family table. That said, the recipe does look yummy.

620 Items You Should Probably Be Replacing More Than You Are. This list is shocking in a “yew” sort of way. The bath pouf hanging out in your shower is a hotbed for bacteria, and should be changed every few weeks, not months! Did you know that your dish sponge can actually get dirtier than your toilet set? And, your bed sheets and pillows should be swapped out every two years.

710 True Love Stories That Will Make Your Heart Burst. This article will elicit a different emotion than the previous one. One of love. Nothing in life can warm the heart more than some good, old-fashioned, romantic love stories. You may get some inspiration for things to do to spark your relationship. I love the guy who planned mystery dates for his gal. What I appreciate most about the article is its reminder that we all need connection and time with those we cherish.

image

8The Origins of 25 Fall Traditions. Now that Fall is in full swing, I thought it might be fun to read stories about our traditions. Who knew that Oktoberfest commemorates a Bavarian Prince’s 1801 wedding celebration? Homecoming was dreamt up in the 1900s as a way to get alums to come back to visit their alma mater and infuse the university with some of the money they were now earning. Apple bobbing? Was a British court ritual where women would bob for an apple with a bachelor’s name on it. That certainly would not go over today!

Thoughtful

“What I've really learned over time is that optimism is
a very, very important part of leadership.”

~ Bob Iger, Chairman and CEO
The Walt Disney Company

Sojourn Experiences | Inquire About Dates

image

For years, I have been producing large and small-scale television shows around the world. Today, I also use my producing skills to curate tailor-made adventures.

Unforgettable Africa | Kenya
In partnership with Nomadic Africa, private luxury safaris

12 Days | From $18,735 per person for 8 guests

Machu Picchu, Peru | Salkantay Horseback Ride
In partnership with Peru EcoCamps, luxury geodesic domes

9 Days | From $5,975 per person for 2 guests

Sail and Hike | Aegean Sea, Greece
9 Days | From $6,775 per person for 6 guests

*Pricing varies based on the number of guests and time of year.

Sojourn Programs

image

Insight Timer App | Silent Wisdom Meditations
As many of you know, I teach meditation. I have been a long-time fan of the practice. Why? It is scientifically proven to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, generate kindness, help to fight addictions, improve sleep, help control pain, decrease blood pressure; and you can meditate anywhere! Meditation is about as close as one can get to a wellness silver bullet. Recently, I started recording meditations for Insight Timer. I hope you enjoy these free guided sessions. Please follow me on the Insight Timer app.

image

Happiness: The Art of Life Balance
As a longtime television producer, stress was my middle name. I have spent more than a decade studying what to do about it. Now, I help professionals, especially those in the media, to get out of the crazy and into the happy (and yes, I still produce television shows). I have put together a program that can fit into anyone’s schedule and can be joined anytime.

Happy Weekend!
Maria and Team Sojourn
Learn More | +800-869-0538

image

Maria Baltazzi
PhD, Conscious-Centered Living | MFA, Film


Emmy-winning TV Producer, Certified Happiness Trainer, Transformational Travel Ambassador

About
The Sojourn Experience is a conscious-centered company with a portfolio of three entities. Sojourn Explorers curates transformational experiences to extraordinary places around the globe. Part of the money for each trip goes to nonprofit organizations that we believe in. Through Picture Happiness: Take a Shot, Maria helps professionals uplevel the quality of their thoughts and habits. She designs Happiness programs and workshops as well as leads retreats. Finally, Sojourn looks to create media partnerships with writers, producers, and directors to get their projects sold to production companies and various platforms.

Special thanks to Astrid Martin, article and video content research, and Michael Tobias, editorial review and formatting, for their ongoing contributions to 8 Good Things.

Share 8 Good Things

Email Evernote Facebook LinkedIn Twitter

Contact Us

How can we serve you on your journey?

Did a friend send you this newsletter?

Sign up for 8 Good Things.

Please take our survey. We love your feedback!

We will not sell, distribute or lease your personal information to third parties unless we have
your permission or are required by law to do so. For more information, please visit our Privacy Policy.

Unsubscribe
Sojourn, Inc. 7095 Hollywood Blvd 843 Los Angeles, California 90028-8912 United States +1-800-869-0538

Join for more 8 Good Things
  • Before opting into our newsletter, please take some time to review our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Maria,  I just can’t get over how good this is. I am so glad you do this! ~ Mark J.

Love it Maria. Always a GREAT read to jump start the weekend. Have a great one! Matt R.

Once again, thank you so much for the very nice articles. I printed out the one on Senior Health. Also, the story on Doris Day is quite touching. ~ Mark M.

Your newsletter is sooooooo goood. ~ David V.

Always a good read on a Friday. Thx Maria. ~ Matt R.

Thank you so much for your 8 Good Things. I always enjoy reading them. Thank you, especially for your commentary on Agnes Varda. ~ Mark M.

I am loving your newsletter and insightful articles on Self-Care and Self-Awareness. You are doing incredible work. ~ Erahm C.

I enjoy a lot your newsletter. It is one of the few newsletter I normally end up clicking on something. I often show it as well-made newsletter. ~ Jorge P.

Gratitude to Maria Baltazzi for sharing this article [Live Like a Stoic] in her weekly 8 Good Things email. Especially worth signing up for in today's trying times. ~ Morgan R.

I particularly found the content of [21 Weird Ways the World Changes in Autumn] very interesting, practical and useful. 3 [Live Like a Stoic], 4 [Fall Asleep Instantly with This Breathing Technique], and 5 [Try Any of These 33 Habits of Happy and Successful People] were particularly applicable for my worldview and circumstances.
~ Ian R.

Great read. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing.
~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.
~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters.
~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you.
~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.