8 Good Things


Celebrating 11 Years of Happiness | 24 Mar 17

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Great read there today. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing. ~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.
~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters.
~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you.
~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.

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(To keep getting 8 Good Things, please add explorer@sojourn-intl.com to your email contacts.)

Here is this week’s 8 Good Things. This is my year-long weekly gift containing everything from articles to books to quotes to videos that are meant to be helpful, inspirational, aspirational, and informational. Please make sure to scroll all the way down to see our upcoming Sojourn events!

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1) This is an auspicious week for me. March 21st marked eleven years since I decided how I wanted to walk through this world; as a positive force, sharing my knowledge about happiness with others, and helping where I can. My company, Sojourn, was born from this decision. I am profoundly grateful.

Sojourn Explorers: Trek. Fundraise. Inspire.

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2) What’s happening!! This weekend is the 113th Annual Explorers Club Dinner in New York, being held on Ellis Island. The theme is 'Cold Places', which it most definitely is right now in NY… brrrr! The keynote speaker is Sir Ranulph Fiennes, one of my role models. He has climbed the Eiger and Mt. Everest, crossed both poles on foot, and was a member of the SAS. So excited! We also proudly support his fundraising Global Reach Challenge for Marie Curie. Donate here.

3) Nature. Beauty. Gratitude. I love this, watch here.

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4) Just as there are 16 tested Myers-Brigg personalities, those same personalities have different traveling preferences and behaviors. Maybe you can figure out where you fit: Travel Personality Types // 16 Personalities

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5) 8 Caribbean Natural Wonders You Have to See for Yourself. One is exploring the Alice in Wonderland Reef. Check out the other seven.

Picture Happiness: Take a Shot

6) “You Make Me Feel Like A Natural Woman”… bring in on Aretha! Kennedy Center Honors Carol King, who co-wrote the song that Aretha Franklin gave soul to. Turn up the volume and sing along.

7) Want to be happy? Be grateful. Watch here.

8) "Love yourself and everything falls into line. You really have to love yourself to get anything done in this world” – Lucille Ball

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Upcoming Sojourns

Los Angeles, April 1st. . I am leading as half-day retreat: Make Peace, Not War. Negotiating Negative Thoughts, Emotions and Behavior, 10:00 am – 3:30 pm at the Huffington Center. Admission is my gift; donations are your gift. Details/RSVP: happy@pixhappiness.com.

Los Angeles, April 4th. I am leading an evening Prayer of the Heart Meditation session, 7:30-9 pm at the Huffington Center. These sessions are held every two weeks, when I am in LA. We start with a topic discussion, followed by a guided meditation. Admission is my gift; donations are your gift. Details: Picture Happiness Facebook Page

Bali, August 1st – 7th. I am doing a Happiness Retreat at the award-winning Floating Leaf. If you want more life balance and less stress, then this retreat is for you. Details: Picture Happiness.

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Argentina, December 18th – January 6th. Mt. Aconcagua (22,841 ft.), the second highest mountain in the world. This climb is in support of the Green Beret Foundation, led by world-class climbing guides, Willie and Damien Benegas. "We could not be more proud to be working with this great organization, looking forward to sharing this upcoming Aconcagua trip with you all." Details: Sojourn Explorers Aconcagua.

Happy Weekend! Love, Maria and Team Sojourn Sojourn Explorers l Picture Happiness: Take a Shot

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Maria Baltazzi, Purveyor of Happiness and Conscious Living


Founder of Sojourn Explorers and Picture Happiness: Take a Shot, Emmy-winning Producer, Seven-continent Distance Walker, Fundraiser

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+1-800-869-0538

Sojourn, Inc. 7095 Hollywood Blvd 843 Los Angeles, California 90028-8912 United States (323) 661-6258

Join for more 8 Good Things
  • Before opting into our newsletter, please take some time to review our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Great read there today. You touched upon some good topics. Thanks. ~ Matt R.

Nice hearing about all your adventures. I love what you are doing. ~ Marci K.

Thanks, Maria! I love Brene Brown. Thanks for the suggesting the meditation app. I loaded it on my phone and will try it this weekend. ~ Amy C.

Hi, Maria. Or should I say hi DOCTOR! Big, big congrats! Always love seeing 8 Good Things and what awesome news along with this latest set. ~ Eric R.

Congratulations on your PhD! You are certainly racking up lifetime achievements. And, thank you for including me on your mailing list. I enjoy your 8 Good Things. ~ John. V

Congratulations, Maria, on your doctorate. Enjoyed your letter and love the 20-secs to courage. ~ Loyelle E.

Great newsletter this week. Fabien’s book looks good. ~ Ethan Z.

Love you. Such great info you share. Xo ~ Brenda L.

My favorite newsletter yet!! Thank you ;-) ~ Allison C.

I enjoy your newsletter. ~ Mary T.

I loved the articles and especially the ones you did for “LightWorkers.” ~ Mark M.

Great article on Thought Trains, Maria! I teach Bible study class to a group of high school kids each Wednesday morning. I’m going to use this! ~ Nathan D.

I always enjoy and learn from your emails, thx. ~ Noelle F.

Maria…I LOVE your newsletter. Your faithful reader. ~ Gary F.

I enjoy your newsletters and end ended up watching both “Before the Flood” and “The Way” as a result of your newsletters. Thanks so much for the recommendations and sharing these meaningful flicks! I look forward to reading more of your musing and inspirations. ~ Diane C.

Thank you, Maria! The sleep info very timely ;-) ~ Sylvia V.

Dear Maria, thank you for all you do, it is wonderful. ~ Dean A.

Thank you for sharing your wonderful experience. ~ Mike P.

Hey Maria! Just wanted to let you know how much I enjoy your Friday emails. Lots of great positive energy to the end the week.
~ Randy S.

Hi, Maria. This is just great reading, thank you very much. ~ David M.

Awesome… ~ Matt R.

My husband just forwarded me your email/newsletter. Wow!!! Very impressive. ~ Milica G.

Amazing, amazing. I just love getting these email newsletters.
~ Ursula R.

Good one MB. Love ur work. ~ Kirk W.

Cool! Thx Maria ~ Bob M.

I love these. Thank you for doing them. ~ Carla J.

Really enjoyed this, Maria!! ~ Lynda W.

Maria, such great material in here. It’s awesome. ~ David V.

:)) <3 ~ Steven P.

LOVE LOVE LOVE Maria ~ Jim B.

Thank you Maria. As always, so very good and uplifting. ~ Carla J.

Wonderful!!!!! ~ Steven S.

So glad you send these every week! I always look forward to receiving them. ~ Steve F.

I wish you knew how much I look forward to these Friday emails.  Thank you so much for including me. ~ Maria K.

I LOVE IT!!! ~ Fernando M.

It is a breath of fresh air to see someone working consciously to curate and create opportunities to uplift and inspire others, we need more of that in this world. ~ Kathryn D.

Really enjoy these positive Friday posts. Sorely needed these days. ~ Craig S.

Love your work, Maria. ~ Anthony H.

Thoroughly enjoying the new insights that come with each of your Friday emails. ~ Ian R.

Another great read on a Friday, Maria, thank you.
~ David M.

Thanks for this, Maria!  Keep 'em coming!  Just reading about these ideas and journeys makes me less stressed.  So THANK YOU!!  :-) ~ Meredith F.